You’re all probably well aware there is no shortage of statistics about the ways in which the holidays can affect people negatively. We hear it all the time, around this holiday season.  Many studies claim increases in depression rates, suicide rates, alcoholism rates, and, for many, increases in weight at this time of year.  Obligations increase.  Demands increase.  Headaches increase.  Difficulty sleeping increases. … Continue reading Living with Expectation (Part One)